Metro in the water doesnt really help much, the best way is always mixed in with the food if they are still eating. Epsom salt when mixed in the tank is 1 teaspoon per 80l If the fish are not eating then use a 10 litre bucket with the water from the tank 1/2 teaspoon of epsom salt dissolved and use as a 20 min bath, or until they look a bit stressed different fish handle it differently, how ever never go longer than 30 mins as that can do more harm.. Hope this helps more